Health on the Go
Your health plan.
Right on WhatsApp.
A daily workout, practical diet plan, health tips and timely reminders—personalised around your body and goal.
Build my health plan →Built around you
Not another generic fitness chart.
AYAS uses your goal, measurements, food preference, workout level and routine to make each day feel achievable.
Matched to your level, location and available days.
Meal ideas around your eating style and targets.
Water, workout, meals, steps and sleep on WhatsApp.
Ask practical questions using your real health profile.
A normal day with AYAS
Your plan arrives where you already look.
No need to remember another app. WhatsApp keeps the day moving, and your private dashboard holds the complete plan.
Today’s workout: Full body conditioning
Diet: Balanced plate + protein
Health tip: Walk 10 minutes after lunch.
Your complete plan is ready on AYAS.
Simple setup
Tell AYAS about your day. We do the planning.
Add your goal and basic body measurements.
Food style, workout days, level and reminder time.
One-time ₹499 payment activates six months.
Daily guidance and reminders arrive on WhatsApp.
- Daily custom workout plan
- Daily diet and health tip
- WhatsApp plan and reminders
- AYAS AI health coach
- Six months of private web access
No trial. Secure payment hosted by SociiT · Powered by Razorpay.