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Let’s build a health plan that fits your real day.First, create your private AYAS account.

Where should your plan find you?

We use email for secure sign-in and WhatsApp for the daily plan you’re asking us to create.

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Welcome back.Your health profile stays connected across web and Android.

Continue your plan.

Sign in with your existing AYAS email and password.

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Check your email.I sent a 4-digit code. It is valid for 10 minutes.

Make sure it’s really you.

Enter the verification code to protect your health profile.

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Now I can personalise the plan.These details help calculate safer, more useful targets.

Build a plan around you.

Choose visually, just like the AYAS app. Estimates are okay and can be updated later.

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Daily plans will use your registered WhatsApp
How should AYAS personalise your health calculations?
What is your main goal?
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Last few choices.This tells me what “realistic” means for you.

Make the plan fit your life.

Choose what feels maintainable. More days does not automatically mean better results.

How do you eat?
Meals to plan
Workout days
Where will you work out?
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Your personalised setup is ready.Activate it once for the next six months.
Your first-day previewPERSONALISED
Workout preview

    Diet preview

      Health on the Go

      ₹499 one-time
      • Daily custom workout and diet
      • Health tip and reminders on WhatsApp
      • Private mobile web dashboard
      • AYAS AI health coach
      • Six full months of access
      🔒 SociiT hosts the verified payment page. Razorpay processes the payment; AYAS receives only a secure confirmation.

      There is no free trial. Premium access starts only after confirmed payment.

      Prefer Android? Download the full AYAS app.